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Don’t let COVID-19 spread to your family and friends


The COVID-19 outbreak requires that we be vigilant during our day-to-day lives, while we return to our regular routines. Simple measures can be adopted by everyone to safeguard ourselves and our loved ones and our communities. The steps are:

  • Get a COVID-19 vaccine.
  • Cleanse your hands frequently with water and soap.
  • Protect your nose and mouth using a mask while in the presence of others.
  • Avoid crowds and engage in the art of social isolation (stay at six feet or less from other people).

Here are a few suggestions you and your loved ones can do to reduce spreading of the coronavirus illness.

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Get Vaccinated to Help Stop COVID-19

COVID-19 vaccinations are offered to people who are 5 years old and over. The vaccination is among the most effective methods to protect everyone who is susceptible to COVID-19.

The US Food and Drug Administration has granted two COVID-19 vaccinations and issued emergency use authorizations (EUAs) for other vaccines. Check out this FDA page to get latest information regarding vaccinations.

The FDA has approved two additional COVID-19 vaccines for use in emergencies in people who are 18 or older. COVID-19 vaccines have been proven by studies to be efficient in preventing COVID-19 infections. Even if you contract COVID-19 infection, having the vaccine will protect your body from getting seriously ill.

The COVID-19 vaccine is an essential method to restore normalcy. Find out more about the benefits of this vaccine and the best way to receive one.

Clean Your Hands

Avoiding contact with the virus, whether it’s yourself or someone else is the best method to remain healthy. The first step is to ensure you’re washing your hands regularly and showering frequently. Make sure you make use of soap and water to cleanse your hands at least 20 seconds prior to eating, and in particular after going to the bathroom when you’re coughing, sneezing as well as blowing your nose. To avoid spreading illnesses like coronavirus it is crucial to know the correct method for washing your hands.

When soap or water In the absence of soap and water, the Centers for Disease Control and Prevention suggests that users make use of alcohol-based hand soaps that contain at minimum 60 percent of ethanol (also called ethyl Alcohol).

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The FDA continues to warn consumers about hand sanitizers containing methanol which are often referred to by the name of wood alcohol. Methanol is extremely hazardous and should not be used as a hand sanitizer. Methanol, if absorbed through the skin or consumed, can cause serious health problems like convulsions, blindness and even death.

Make Sure You Stay Clear Of Crowds By Wearing Masks.

Avoid areas with a lot of people and places that aren’t well-ventilated. Keep minimum 6 feet roughly 2 arms’ length away from people who do not reside with you even if they do not appear to be unwell in both outdoor and indoor locations. Certain people who aren’t in a state of illness may be susceptible to transmitting the coronavirus.

If you’re not totally immunized and are not fully immunized, the CDC recommends wearing a face mask at all times in public places. Masks worn while in public areas could help in limiting the spread of the virus. Masks protect people who are infected but are unaware from passing it on to others, by preventing the respiratory droplets from entering the air and then onto people around you whenever you cough or sneeze or speak.

Give Blood

Even in the case of a pandemic keeping a steady supply of blood is vital to the health of the public. Blood donors aid people of every age that are suffering from burns or accidents as well as heart surgery and recipient of organ transplants as well as patients with cancer or other life-threatening diseases. Based on the American Red Cross, someone living in the United States need blood every 2 seconds.

You Shouldn’t Touch Your Face

The body can be infected with viruses through your nose, eyes or mouth. If you scratch your face or rub your eyes or bite a hangnail you permit bacteria to get into your body. It is likely that you touch your face throughout the day, without even realizing. The process of breaking the habit takes the time and effort. Take note of the following tips:

  • Be aware of the behavior: Put scent-laden lotion or perfume on your hands, so that the scent alerts you when this happens.
  • Create something to do with your hands. In order to keep hands active, you can use balls made of rubber or even a pressure ball.
  • Keep tissues near by. Use them for itching, a dry nose or watery eyes.


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