It is a fact that possessing healthy habits can prevent chronic illnesses, long-term diseases and improve mental health. However, there is a lot of Health information available out there, and it is difficult to know which one is a fact and which is not. It is important that we are well informed so that we make wise investments that will lead to healthier and longer lives.
Are you finding it hard to get into a fresh and healthy routine? You are far from alone. When the going gets tough in life, most time we begin to neglect our important needs such as sleeping less or consuming more junk food than we should. This may be a sign that we need to return to the basics which involve getting more rest, eating healthier, and drinking more water.
You do not have to seek an expensive doctor you can search for cheap private doctors near me and you will find many doctors that are qualified enough to enlighten you on this subject. The following tips are from these private doctors, they gave us recommendations on healthy life decisions that will have a major impact on your health:
1. Take in More Water
About 97% of a newborn baby’s body is water. When we become adults, this percentage drops but it becomes 75% which is still high. The major component of our brain cells is water, and 10% of our teeth are water.
All cellular activity in our system is in some way connected to the body’s fluid levels: blood and immune systems need water to wash out waste materials from our cells and supply amino acids and vital nutrients to them. Cells that function well operate by absorbing nutrients from the water that surrounds them. And if you lose 2 percent of your body’s water, it can result in your energy levels dropping by one-fifth!
Beware of your thirst – drink water frequently throughout the day to maintain a reasonable hydration level.
2. Prioritise Sleep
Even though, there is no straightforward answer on how much sleep one should get every night, most adults target seven to nine hours per night. The importance of sleep can not be overemphasised. It is when we sleep that our body strengthens, renovates, and heals itself both physically and mentally. Hence, we must have a good sleep routine to be healthy.
3. Eat a Balanced and Nutritious Diet
Eating a balanced diet does not need to be rocket science. The way to go about it is consuming the proper amount of calories based on how active you are. If your eating or drinking is excessive you will add weight, but if your eating or drinking is not enough, you will lose weight.
On average, men require about 2,500 calories per day, while women require 2,000. Consume foods from all the food groups to make sure you are getting balanced nutrition.
4. Healthy Weight
Do you need to lose weight? Then do it. The United Kingdom is quickly becoming the most obese country in Europe, because of insufficient exercise and the consumption of a lot of junk food. A balanced and healthy diet is key to having a healthy weight, which is important to have good health. Obesity or being overweight is really bad for your overall health. It can lead to weight-related health conditions like certain cancers, stroke, and Type 2 diabetes. Consult a Private GP in London for more information.
5. Exercise More and Smarter
Being physically active can help you lose weight but it does not mean spending countless hours at the gym. You can remain physically active by walking, cycling, jogging, brisk walking, running, swimming, gardening, dancing, and taking the stairs instead of the elevator. Just find something active you enjoy doing and do more of it.
6. Quit Smoking
The decision to stop smoking is likely one of the best decisions you will make in your life to improve your overall health. Approximately half of all smokers end up dead due to smoke-related illnesses. Those who have been smoking for a long time on average live ten years less than non-smokers and only about 50% of long-term smokers live past the age of 70.
The earlier you begin smoking, the higher your chances are to keep on smoking and to die young from smoking. Individuals that stop smoking before the age of 45 have a life expectancy close to individuals that have never smoked before. Even those that quit over the age of 45 still enjoy reasonable health benefits to those who continue to smoke. Visit a Private doctor in London near me and ask for therapy and guidelines on how to quit smoking.
7. Follow drug Prescription
Failure to follow drug prescription is a major cause for concern in the UK. Although it is hard to know for sure, it is estimated that not less than 50% of patients do not follow long-term drug therapy, this results in poor management of their health conditions and all the problems that come with that.
You should always take your medication as prescribed even if your symptoms subside. If you have an issue with medication do not stop taking it but have a conversation with your doctor for more information.
8. Clean Your Hands
Hand washing is one of the most effective means of preventing infections, second only to vaccinations. Use water and soap to wash your hands before and after having a meal, after using the toilet, before and after removing contact lenses. Same applies to after blowing your nose, coughing or sneezing into your hands, after handling household waste, and when caring for a sick person.
9. Wear Clothes in the Sun
In the past, people thought that a deep tan means good health, however, this is actually an indication of major skin damage. The number of skin cancer cases in the UK is rising especially among young people. Those who have fair skin and those who have been sunburnt in the past are at a greater risk of skin cancer.
There is nothing wrong in getting stressed from time to time but prolonged or excessive stress can do major damage to your health. Relaxation techniques can help you relax when you need to and give relief from stress. You can Google cheap private doctors near me to find a list of doctors that can provide expert advice on relaxation techniques such as deep breathing, meditation, yoga, and some others.
If you are searching for a Private doctor in London near me for your health concerns, Contact us at Private GP London. We provide 24*7 same-day appointment and all types of health services.