Everyone can have darker days. Everyone can feel sad and alone sometimes. But if you are someone who is feeling the same for a longer period, it might be due to depression. However, you do not have to worry about anything as you can easily come out of it. And one of the most effective and non-invasive methods is practicing yoga under the supervision of experienced instructors i.e. the ones who are working in Jindal Hospital Bangalore
Symptoms and Signs of Depression
Before you consider your sadness as depression, you should know the symptoms. Below, we have listed the same. Take a look:
• Persistent anxious, sad, or empty mood
• The feeling of pessimism or hopelessness
• The feeling of helplessness, worthlessness, or guilt
• Talking or moving slowly
• Decreased energy
• No interest in any activity or hobby
• Difficulty remembering, concentrating, making decisions, or thinking
• Changes in appetite or weight
• Constant thoughts of suicide or deaths
• Attempting suicide
• Headache and body pains
• Digestion and related problems
How to Treat Depression with Yoga?
Yoga is one of the ancient traditions followed by people for keeping their mental and physical health well – Jindal Naturecure. When it comes to depression, can be treated with yoga. To know how to check out the points listed below:
• Yoga is the best exercise
Regular practice of yoga can improve your physical as well as mental health. When you do it regularly, it will get your heart pumped and let your muscles work in a better way. This creates a positive connection between your mind and the body. Reintegration of the mind-body connection is important, particularly for those who are going through the tough phase of depression. You can also try outdoor yoga to boost your mood.
• Yoga provides you with a language to speak out loud
People say that yoga is all about the ‘language of inquiry’. When you are depressed, you will feel short of words to express your views, thoughts, and emotions. But yoga can provide you with the language so that you can clearly express yourself. And when you can convey your emotions clearly, you will feel better. This is one of the greatest ways to keep yourself away from negative thoughts.
• Yoga is just a perfect yet mindful practice
You may or may not know but mindful-based therapies (cognitive) has great effects on stress, anxiety, and of course depression. As you already know that mindfulness is all about maintaining awareness of feelings, thoughts, bodily sensations, surroundings, and so on, yoga instructors of Jindal Naturopathy typically ask people to focus more on their breathing. This can relieve stress and help you feel better.
Best Yoga Poses/Practices to Cope with Depression
Even though yoga can have great effects, some poses can provide you with maximum benefits. This includes:
• Child pose
• Grounding neck stretch
• Happy baby variation
• Standing forward fold
To make the most out of yoga, you should always consult with a professional. For instance, you can count on the experts of Jindal Hospital Bangalore for the best solutions as per your present condition.